Today's show, we take a break from our goofy and outlandish show to have a talk about mental health with Jessica Renney from Hone Athletics.
We talk about the biggest difference in the last 10 years on mental health, the stigma around it, ways to cope with seasonal depression and so much more.
If you or someone you know is experiencing the negative aspects of mental health, reach out to someone you care about or your anonymous Mental Health call line.
Please enjoy and let's not just talk about mental health, let's take action for it. #Honeletsdo